Pregnancy care Ayurveda, an olden system of Indian medicine, within this Garbhini Paricharya recommends below are advise concerning the ahara (diet), Vihara (lifestyle) and vichara (mind-set) to get coupled with the pregnant mothers.
Frequently drink milk while it is a chief source of calcium, lactose and butter fat.
In the course of the first 3 of pregnancy the foetus is nourished by percolation hence a large amount of liquid diet like fruit juice, water from the coconut, milk to get included in diet. Beginning with the seventh month onwards take care and this reduces fats, salt and water within the diet and instead have a large amount of rice kanji with ghee.
Cereals are a must – wheat, oats, rye, dried peas, bean sprouts, whole meal bread, lentils, dried peas, chickpeas, soya-beans have a adequate amounts of protein. Fresh vegetables like spinach lettuce, potatoes, celery are must Fruits like apple, banana, and juices of lemon, orange, pineapple to become consumed. Dried fruits like dates, figs, almonds, grapes are fantastic. Take rice, butter, ghee, food prepared with urad dal and amla, fish and egg are to be found in diet. Avoid fried or on salty and greasy foods.
Sleep in a secured place. don’t travel outside house often, don’t take pleasure in discussing with strangers, don’t subject you to ultimately any situation that creates fear in you mind, wear loose clothes so that you are comfortable, don’t get involved into a strenuous physical activities, avoid smoking, alcohol go away with yourself apart from sex.
Be very careful to devour lightly i.e, perhaps you’ll eat 6 meals versus heavy four meals, But you should consume only when you are hungry and take only home made preparations, avoid any artificial chemicals, preservatives.Ayurveda, a holistic way of living, marks the details on pregnancy under Garbhini Vyakaran. Father to be’s health too to be being taken care clearly as the reproductive tissues are to be nourished well and toxins are flow through, to make sure that an optimum fertilization can take place. Pregnant mothers really needs to be more careful during the first three months period, as formative stage and after seventh month i.e, last stage her pregnancy.
Foetus and mother are attached using a cord called rasvaha nadi (matenal portion of placenta) which helps to in carrying the ahararasa-virya (nutrition) that are caused by the mother into the foetus It gets nourished by rasa by the technique of attracting moisture (upasneha) and osmosis (upasweda) The food intake gets refined until it is transformed into the nutritional eggs and sperms.
Doshas control the mensuration cycle, which should be 26-30 days cycle, 5 days, moderate flow and colour without the need for clots or discomfort.
Pregnancy care Kapha phase starts from the tip of bleeding till the ovulation, it also builds the endometrium in addition to restore ths health to body and prepares it for conception.
Pitta phase originates from ovulation till period starts. This prepares endometrium for implantation considering the egg to be fertilsed and breasts to secrete milk. It is often in this particular phase one under goes a large emotional overload.
Vata phase occurs through the entire period, is. apna vayu regulates the downward movements in your organism and it helps in the flow during mensration in addition to helps in the course of the delivery.